#estonianGuide{flex:0 0 auto;max-height:29dvh;overflow:auto;background:#eff6f3;color:#183f36;border-top:1px solid #bfd5cc;padding:14px 20px;font:13px/1.5 Inter,system-ui,sans-serif}#estonianGuide h3{font-size:17px;margin:3px 0;font-weight:650}#estonianGuide p{margin:3px 0;color:#4a655b}.etSummary{display:flex;align-items:center;justify-content:space-between;gap:16px}.tc-eyebrow{font-size:10px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:#527568}.tc-actions{display:flex;flex-wrap:wrap;align-items:center;gap:8px}.tc-actions button{margin:0!important}#estonianGuide button,.tc-header-button,#trainingCenter button{font:inherit;cursor:pointer;border:1px solid #bfd0c8;border-radius:8px;padding:10px 13px;min-height:42px;background:#fff;color:#164d3d;line-height:1.3}#estonianGuide button:disabled{opacity:.5;cursor:default}#estonianGuide button.tc-primary,#trainingCenter button.tc-primary,.tc-header-button{background:#17644f;color:#fff;border-color:#17644f}.tc-header-button{font-size:12px;white-space:nowrap;padding:8px 12px;min-height:36px}#tcBasketCount{display:inline-flex;background:#dae9e2;border-radius:50%;min-width:20px;justify-content:center;margin-left:4px}
#trainingCenter{width:min(1130px,calc(100vw - 48px));max-width:none;height:min(900px,calc(100dvh - 48px));max-height:none;border:1px solid #cad7d0;border-radius:18px;padding:0;margin:auto;color:#203c32;background:#f7f9f7;box-shadow:0 30px 100px #0005;font:14px/1.55 Inter,system-ui,sans-serif}#trainingCenter::backdrop{background:#081811a8;backdrop-filter:blur(3px)}.tc-shell{height:100%;display:flex;flex-direction:column;min-height:0}.tc-header{padding:24px 28px 18px;display:flex;justify-content:space-between;align-items:center;gap:16px;background:#fff}.tc-header h2{font-size:26px;line-height:1.2;font-weight:650;margin:5px 0 0}.tc-header #tcClose{padding:4px;font-size:27px;min-width:40px;border:0;background:#eff4f0;color:#214f3e}.tc-tabs{display:flex;gap:6px;padding:0 28px 12px;background:#fff;border-bottom:1px solid #d6e1da}#trainingCenter .tc-tabs button{background:transparent;border:0;border-bottom:3px solid transparent;border-radius:0;font-weight:600;color:#5a6d63;white-space:nowrap}#trainingCenter .tc-tabs button[aria-selected=true]{color:#155c43;border-bottom-color:#22785a}.tc-content{flex:1;min-height:0;overflow:auto;padding:24px 28px 28px;overscroll-behavior:contain}.tc-content [hidden]{display:none!important}.tc-content h3{font-size:21px;line-height:1.3;margin:6px 0 10px;font-weight:650}.tc-content p{margin:8px 0}.tc-card-heading{max-width:850px;margin-bottom:25px}.tc-card-heading h3{font-size:28px}.tc-card-heading .tc-group-name{font-weight:600;color:#306849}.tc-small{font-size:12px;line-height:1.6;color:#586c61}.tc-notice{padding:13px 16px!important;background:#e8f2ec;border-left:3px solid #498769;border-radius:5px;font-size:13px}.tc-stage-section{margin:22px 0 28px}.tc-stage-section>h3{font-size:18px}.tc-exercise-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-top:12px}.tc-exercise{min-width:0;background:#fff;padding:18px 20px;border:1px solid #d7e2d9;border-radius:12px;display:flex;flex-direction:column}.tc-exercise-top{display:flex;justify-content:space-between;gap:8px;align-items:center;font-size:10px;color:#617467}.tc-stage{background:#e9f2ec;padding:3px 7px;border-radius:4px;color:#347351;font-weight:650}.tc-exercise h4{font-size:16px;line-height:1.35;font-weight:650;margin:11px 0 0}.tc-dose{font-weight:700;font-size:14px}.tc-dose span{font-weight:400;font-size:12px;color:#66766a}.tc-exercise ol{padding-left:18px;font-size:12px;margin:9px 0 12px}.tc-exercise li{padding-left:2px;margin:4px 0}.tc-easier{font-size:12px;color:#54705d;background:#f2f6f1;padding:9px 11px;border-radius:6px}.tc-exercise .tc-video{margin-top:auto;padding-top:13px}.tc-video,.tc-anatomy-video{display:block;color:#126d4c;font-size:12px;font-weight:650;text-decoration:none}.tc-video:hover,.tc-anatomy-video:hover{text-decoration:underline}.tc-video-source{font-size:10px;color:#6b796f;display:block;margin-top:4px}.tc-search-video{color:#6f601e}.tc-anatomy-video{margin-top:20px}.tc-library-tools{display:grid;grid-template-columns:1fr 230px;gap:16px;margin-bottom:12px}#trainingCenter label{display:flex;flex-direction:column;gap:6px;font-size:12px;font-weight:600;color:#496253}#trainingCenter input,#trainingCenter select{width:100%;min-height:44px;font:14px Inter,system-ui,sans-serif;color:#203c32;border:1px solid #c6d5ca;background:#fff;border-radius:7px;padding:10px 12px;box-sizing:border-box}#trainingCenter input:focus,#trainingCenter select:focus,#trainingCenter button:focus-visible{outline:2px solid #53a780;outline-offset:2px}.tc-library-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin-top:18px}.tc-group{display:flex;flex-direction:column;background:#fff;border:1px solid #d7e2d9;border-radius:12px;padding:19px}.tc-group h3{font-size:17px}.tc-group p{font-size:12px}.tc-group .tc-actions{margin-top:auto;padding-top:10px}.tc-group .tc-actions button{font-size:11px!important;padding:8px 9px!important;min-height:38px!important}.tc-form-heading{margin-bottom:20px}.tc-form-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.tc-basket-wrap{margin:22px 0}.tc-basket-wrap h4{font-size:14px;margin-bottom:8px}#trainingCenter .tc-chip{padding:6px 10px;min-height:34px;font-size:11px;border-radius:100px;background:#e7f1eb;margin:3px 5px 3px 0}.tc-plan-heading{margin:32px 0 18px;border-top:1px solid #cad8ce;padding-top:24px}.tc-plan-heading h3{font-size:24px}.tc-plan-notes{font-size:12px;color:#536b5b;margin:16px 0}.tc-plan-notes summary{cursor:pointer;font-weight:600;padding:9px 0}.tc-plan-notes ul{padding-left:20px}.tc-day{background:#fff;border:1px solid #d1ddd3;border-radius:12px;overflow:hidden;margin-top:14px}.tc-day>summary{display:flex;justify-content:space-between;gap:8px;cursor:pointer;padding:17px 20px;font-size:14px;font-weight:650;background:#eaf2eb;list-style:none}.tc-day>summary:before{content:'+';color:#4c765a}.tc-day[open]>summary:before{content:'−'}.tc-day>summary span:first-of-type{margin-right:auto}.tc-day-body{padding:16px 20px 22px}.tc-day-body>p{font-size:12px}.tc-block-title{font-size:15px;margin:24px 0 4px}.tc-plan-footnote{margin-top:20px!important}.tc-empty{padding:25px 0;max-width:680px}.tc-empty h3{font-size:25px}.tc-empty p{color:#627568}.tc-footer{margin-top:35px;padding-top:18px;border-top:1px solid #d5dfd5;font-size:11px;color:#687b6b}.tc-footer summary{cursor:pointer;font-weight:650;margin-top:12px}.tc-footer ul{padding-left:18px}.tc-footer a{color:#3b7757}.tc-status{min-height:22px;padding:4px 28px;color:#356546;background:#eef5ed;font-size:11px}.tc-plan-heading .tc-actions button{font-size:12px!important}
@media(max-width:850px){.tc-library-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.tc-form-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.etSummary{align-items:flex-start;flex-direction:column;gap:9px}.tc-desktop-label{display:none}.tc-header-button{padding:8px 9px;text-transform:capitalize}.tc-header h2{font-size:22px}}
@media(max-width:600px){#trainingCenter{width:calc(100vw - 12px);height:calc(100dvh - 16px);border-radius:12px}.tc-header{padding:16px 15px 12px;gap:6px}.tc-header h2{font-size:19px}.tc-tabs{padding:0 8px 8px;gap:0;justify-content:space-between}#trainingCenter .tc-tabs button{font-size:12px;padding:9px 10px}.tc-content{padding:17px 15px 22px}.tc-exercise-grid,.tc-library-grid{grid-template-columns:1fr}.tc-library-tools,.tc-form-grid{grid-template-columns:1fr}.tc-form-grid{gap:12px}.tc-card-heading h3{font-size:23px}.tc-exercise{padding:15px 16px}.tc-exercise h4{font-size:16px}.tc-exercise ol{font-size:13px}.tc-video{font-size:13px}.tc-group h3{font-size:18px}.tc-day-body{padding:12px}.tc-day>summary{font-size:12px;padding:15px 12px}.tc-status{padding:4px 15px}#estonianGuide{padding:10px 12px;max-height:28dvh}#estonianGuide .tc-eyebrow{font-size:9px}#estonianGuide h3{font-size:14px}#estonianGuide p{font-size:11px}#estonianGuide button{padding:8px 10px;min-height:38px;font-size:11px;margin:0}.etSummary{gap:7px}.header-right{gap:3px}.tc-header-button{font-size:11px;min-width:42px}.header-left .logo{font-size:15px}.header-left{gap:2px}}
@media print{body>*:not(#trainingCenter){display:none!important}#trainingCenter{position:static;display:block!important;width:100%;height:auto;max-height:none;border:0;box-shadow:none;margin:0;overflow:visible}#trainingCenter::backdrop{display:none}.tc-shell,.tc-content{display:block;height:auto;overflow:visible;padding:0}#tcClose,.tc-tabs,#tcPlanForm,.tc-footer,.tc-status,.tc-plan-heading .tc-actions,#tcPanel-card,#tcPanel-library{display:none!important}.tc-day{break-inside:auto}.tc-day>summary{display:flex}.tc-day-body{display:block!important}.tc-exercise{break-inside:avoid}.tc-exercise-grid{display:block}.tc-exercise{margin:10px 0}.tc-exercise ol{font-size:11px}.tc-video:after{content:' (' attr(href) ')';font-size:9px;overflow-wrap:anywhere}}